Life

When Goals Get In The Way Of Fun

Well, leave it to Kathy Sierra to inspire me to do something else. She asks a seemingly simple question about why many people (and I’m included here) don’t like to exercise when most animals crave it.

She muses…

Take a human out of his work cubicle or off the couch and turn him loose outside. What happens? Hmmm… for far too many of us, nothing happens. Or we turn around and walk right back in the door and head for the couch or the chair in front of our computer. The one thing that usually does not happen is the kind of physical exuberance–the sheer joy of being able to run and jump–that so many other animals do.

She offers some explanations but I know for myself that it’s a matter of just not enjoying the process of exercising. Or, at least, that was my old story. This old story continues that exercising is boring and pointless (forgetting all the pointed stats that it’s actually good for us to break a sweat). So, to make it less boring and pointless, I always tried to initiate a set of goals and keep a log to track my progress. This always worked great…for a while. And then something would happen like I’d get sick or my work got heated up. I’d miss a few workout sessions and before I knew it I’d be back to where I started. Only this time, frustrated and depressed to have to begin the long progress back toward my goals. I wager this might be a familiar pattern for most folks.

So, in keeping with my new living philosophy of rewriting my personal story, I’m taking a very different approach to exercise: I’m giving all these goals the boot. I’m rediscovering whatever exercise I’m doing and focusing on the fun of the activity. I’m running again and leaving the stopwatch at home. Rather I’m listening to my body tell me when to run, when to walk, when to just enjoy the time outside.

Now my recrafted personal story is that I love to exercise and that my body is a finely tuned system that will always tell me what it needs. I don’t have to impose any artificial goals to force me to workout. I’m more than able to find the fun in things without creating structures.

If you find yourself on a treadmill going nowhere (exercise, work, relationships, you name it), slow down and let the rhythm of a playful life take hold.

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